Greetings Rivers,
This Friday February 27th at Many Rivers in Homer
$5 Community Class 5:30-6:45pm
"Yin-yasana" Yoga With Asia Freeman
This class is a restorative and energizing flow. Beginners welcome!
Flow Well~
Kayla
Wednesday, February 25, 2015
Guest Teacher and Healer Visiting Homer
Greetings Yogis,
I am getting so excited for the return of Hargopal Kaur next weekend! It is a wonderful statement on the quality and caliber of our Kundalini Yoga community in Homer that we can draw a teacher like her again and again.
Hargopal was one of the original students of Yogi Bhajan, got the opportunity to work with him closely, and authored a book called "Laws of Life" that are little gems of Yogi Bhajan's teachings to live by.
In the meantime, she has also been working With Guru Dev Singh, the master of Sat Nam Rasayan, for over 25 years. She makes it a point to travel to Italy, Mt.Shasta and sometime India annually for his retreats. He also makes her home town, Los Angeles, a regular stop on his yearly touring schedule. If you would like to check out a little more about the master of Sat Nam Rasayan...http://www.gurudevsnr.com
"Sat Nam Rasayan® (SNR®) is an ancient yogic healing modality that, through emptying the mind and reaching a transcendent meditative state, supports a person's healing ability to let go of what isn't serving them."
Hargopal has a regular thriving healing practice in Los Angeles where she offers Sat Nam Rasayan and family constellation therapy.
There are times in our life when we need a deep recalibration and healing, or to receive penetrating insight as to the dynamics in our lives. To work with Hargopal is such a valuable opportunity to do so.
Intro Class Thursday Feb. 26th 7:15-8:45pm Many Rivers
In this intro class, come to learn the basics of the healing art of Sat Nam Rasayan. With some short meditations and breath exercises we will experience the meditative space, Shuniya, where healing is possible. Practitioners of any level are welcome. Highly recommended for anyone in the healing arts. $35 (early bird price $25 until Feb. 23rd) To sign up, go here and click on "workshop" tabs. https://clients.mindbodyonline.com/classic/home?studioid=148045
Full Day Sat Nam Rasayan Workshop Saturday Feb. 28th 9am-4pm "The Ten Bodies"
In this all day workshop, we will work deeply with the art of Sat Nam Rasayan and the Ten bodies.
Within SNR® the balance within and between the ten bodies can be addressed. Our needs, where we feel lacking, and our attitudes, concepts, and beliefs show up in the bodies. When the bodies are out of balance, our lives are out of balance. In this workshop we’ll explore the ten bodies and contemplate what holds blocks and resistance to being."
This workshop is welcome to practitioners of any level, and highly recommended for anyone who considers themselves a student of Kundalini Yoga. $135 (early bird price $115 until Feb. 23rd.)
https://clients.mindbodyonline.com/classic/home?studioid=148045
There will be a one hour break for lunch. Kitcheree will be provided.
Individual Healing Sessions Friday Feb. 27th & Sunday March 1st
The healing sessions are going very quickly. There are a couple of spots left....please email or call if you would like one. Family constellation Therapy 90 minutes $150, Sat Nam Rasayan, 45 minutes $108
"Everything truly valuable requires an exchange of energy. Yogi Bhajan taught that consciousness raising technologies are most valued when something is given in return. It is in the giving that your prosperity is assured as your contribution signals to the Universe that you are ready to receive."
Sat Nam and Best Wishes to all of you!
All Love,
Anna
"Sat Nam Rasayan® (SNR®) is an ancient yogic healing modality that, through emptying the mind and reaching a transcendent meditative state, supports a person's healing ability to let go of what isn't serving them."
Hargopal has a regular thriving healing practice in Los Angeles where she offers Sat Nam Rasayan and family constellation therapy.
There are times in our life when we need a deep recalibration and healing, or to receive penetrating insight as to the dynamics in our lives. To work with Hargopal is such a valuable opportunity to do so.
Intro Class Thursday Feb. 26th 7:15-8:45pm Many Rivers
In this intro class, come to learn the basics of the healing art of Sat Nam Rasayan. With some short meditations and breath exercises we will experience the meditative space, Shuniya, where healing is possible. Practitioners of any level are welcome. Highly recommended for anyone in the healing arts. $35 (early bird price $25 until Feb. 23rd) To sign up, go here and click on "workshop" tabs. https://clients.mindbodyonline.com/classic/home?studioid=148045
Full Day Sat Nam Rasayan Workshop Saturday Feb. 28th 9am-4pm "The Ten Bodies"
In this all day workshop, we will work deeply with the art of Sat Nam Rasayan and the Ten bodies.
Within SNR® the balance within and between the ten bodies can be addressed. Our needs, where we feel lacking, and our attitudes, concepts, and beliefs show up in the bodies. When the bodies are out of balance, our lives are out of balance. In this workshop we’ll explore the ten bodies and contemplate what holds blocks and resistance to being."
https://clients.mindbodyonline.com/classic/home?studioid=148045
There will be a one hour break for lunch. Kitcheree will be provided.
Individual Healing Sessions Friday Feb. 27th & Sunday March 1st
The healing sessions are going very quickly. There are a couple of spots left....please email or call if you would like one. Family constellation Therapy 90 minutes $150, Sat Nam Rasayan, 45 minutes $108
"Everything truly valuable requires an exchange of energy. Yogi Bhajan taught that consciousness raising technologies are most valued when something is given in return. It is in the giving that your prosperity is assured as your contribution signals to the Universe that you are ready to receive."
Sat Nam and Best Wishes to all of you!
All Love,
Anna
Hargopal Kaur Khalsa
Hargopal has been a student of Yogi Bhajan since the mid 1970's. She went to her first solstice after taking Kundalini yoga classes for just 3 months. She has taught Kundalini Yoga at yoga centers, in corporate settings, and at a retirement home. She was part of the Superhealth drug rehab project in India, supporting the clients by teaching Kundalini Yoga and providing Sat Nam Rasayan (R) sessions. She currently practices and teaches SNR (R) in the USA and Canada. She occasionally produces an SNR(R) newsletter.
Hargopal is also a facilitator of family constellations.
Hargopal is the first person known to have practiced SNR(R) on one of Yogi Bhajan's turbans as she was ironing it -- and by his response, he clearly recognized it!
Hargopal studied Physics and currently works in the aerospace industry. Space fascinates her - whether it is perceived to be internal, external, universal or empty. And it is the yoga and meditations taught by Yogi Bhajan that are the foundation of her personal growth as well as the technology used in classes and private practice to assist others.
Hargopal is also a facilitator of family constellations.
Hargopal is the first person known to have practiced SNR(R) on one of Yogi Bhajan's turbans as she was ironing it -- and by his response, he clearly recognized it!
Hargopal studied Physics and currently works in the aerospace industry. Space fascinates her - whether it is perceived to be internal, external, universal or empty. And it is the yoga and meditations taught by Yogi Bhajan that are the foundation of her personal growth as well as the technology used in classes and private practice to assist others.
Tuesday, February 17, 2015
Community Yoga this week!
Begin again Yoga. With Kenton
Are you interested in restarting your yoga practice, but not sure where to begin again?
This is a class for you. A gentle flow.
This is a class for you. A gentle flow.
All are welcome, bring a friend if you like.
Many Rivers Community Yoga
Friday, February 20 at 5:30 PM for this week's.
Only $5
Remembering to be
Allowing our spirits to shine
May our bodies align
Practice elevate
May we co create
And breathe in love
Breathe out love
Thursday, February 12, 2015
Love Love Love!
Greetings Rivers,
For this upcoming heart centered holiday, we encourage you to feel, be, receive and give in a way feels good and natural and really awakens an experience of Love. Love is high spiritual quality.Yoga is a way to em-body Love more fully. We hope these special offerings make you smile, and bring about a heartwarming experience.
Community Yoga with Hillery and Kali Friday, Feb. 13th 5:30-6:45pm $5
Partner Yoga!
Join us in a fun partner yoga class- Come with your own partner or simply show up and we’ll partner up during the class. We’ll do seated and standing asanas, balance poses and stretches together. We’ll end with therapeutic Thai massage and an introduction to acro-yoga. Chai and cookies to warm our hearts and bellies.
Free Radiant Family Yoga with Kayla Sunday, February 15th 3-3:45 pm
Come play and experience this all ages activity and introduction to Radiant Child/Family Yoga. All ages welcome.
Please R.S.P.V. @ 907-435-7538
Please R.S.P.V. @ 907-435-7538
With a sweet prayer of love
Anna, Kayla and Kenton,
and compassion to all beings.
On behalf of Many Rivers
Tuesday, February 3, 2015
This Fridays Community Class
Come check us out! $5 class Friday February 6th.
@ 5:30 for Community Yoga with Hillery Daily
This week:
Deep Stretch
We’ll start with an all levels yoga flow to warm up our joints and muscles, them move on to deep yin stretching for hips, spine and shoulders.
Hope to see you there!
www.manyriversalaska.com
Interested In Learning how to Beautify your Life with Ayurveda and Yoga Retreat
Many Rivers Presents:
~Ayurveda and Yoga Retreat~
This Saturday, February 7th starting @ 12:30pm:
Discover how the chakras, elements, and doshas are all connected AND what healing practices can bring balance for greater wellness. Practice bhuta yogasana, or yoga with the elements to experience what you really are!
Starting @ 4:30pm:
Explore the ways in which beauty roots from the mind, come and practice personal hand & foot massage, an Ayurvedic face lift, “make-up” and hair play, and learn how joyous and powerful self-care can be.
This Sunday the 8th starting @ 1:30:
Meditate with specific items to open the heart for more love, passion, healing and a feeling of lightness. These qualities of our self may seem inaccessible or dulled at this point in the winter. Practice specific chest, shoulders, and heart opening yoga, including some partner & acro-yoga practice!
Registration for 1 of these workshop segments or all 3 is available at
~Ayurveda and Yoga Retreat~
This Saturday, February 7th starting @ 12:30pm:
Discover how the chakras, elements, and doshas are all connected AND what healing practices can bring balance for greater wellness. Practice bhuta yogasana, or yoga with the elements to experience what you really are!
Starting @ 4:30pm:
Explore the ways in which beauty roots from the mind, come and practice personal hand & foot massage, an Ayurvedic face lift, “make-up” and hair play, and learn how joyous and powerful self-care can be.
This Sunday the 8th starting @ 1:30:
Meditate with specific items to open the heart for more love, passion, healing and a feeling of lightness. These qualities of our self may seem inaccessible or dulled at this point in the winter. Practice specific chest, shoulders, and heart opening yoga, including some partner & acro-yoga practice!
Registration for 1 of these workshop segments or all 3 is available at
Day of registration will be an option with payment of check or cash only. Please RSVP to raptureyoga@gmail.com if not signing up online.
Amanda & Teresa are looking forward to seeing everyone in Homer!
Amanda & Teresa are looking forward to seeing everyone in Homer!
ॐ Namaste ॐ
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