Greetings Rivers,


We welcome Lori as a teacher this Summer at Many Rivers! 


She will be teaching: 

Community Yoga 

Yin Yoga 

$5

 Friday May 29th

5:30-645 pm

Yin yoga is a meditative, deep, and quiet practice suitable for all levels. Yin focuses on releasing deep connective tissue & fascia, as well as nourishing the joints. Seated, reclined, and floor poses are held passively with props for 3-5 min. A wonderful way to begin your weekend!


Lori's Bio:


Lori Zitzmann


Lori has yoga teacher certifications in Hatha yoga, Vinyasa Flow yoga, Life Force yoga, yoga therapy and most recently Yin. She has been practicing and teaching yoga for over 25 years. Her background training in Iyengar, Anusara, and Ashtanga yoga styles inspire her teaching. In her own words . . .


I am grateful to my many incredible teachers over the years who have open-heartedly shared their knowledge with me, so I may share it with others. I love how teaching yoga builds community which helps people connect with their higher selves and with each other. A steady practice yields growth and healing on many levels and I have come to appreciate the larger lessons yoga teaches that help me move through life off the mat as well as on it.Lori is a retired Board Certified Nurse Practitioner specializing in Integrative/Functional medicine.

-- 

 http://www.manyriversalaska.com

We Welcome RachelG to Many Rivers!

Greetings Flow-ers,

Now as the grass is growing and rivers are flowing.  RachelG will be teaching the Community Yoga at Many Rivers this Friday for $5 at 5:30.  She will be regularly teaching workshops and classes this summer. Her classes work with alignment, Iyengar teachings, Pilates techniques and more.  Please enjoy her bio:

 

Rachel Gonzalez is the founder & owner of Body Alive in Maui. She has been a certified yoga teacher since 2003. She completed her first teacher training at Kalani Honua on the Big Island of Hawaii, where her teacher inspired her to use Yoga as a way to develop a deeper understanding of ourselves.

Rachel has continued expanding through her experiences in Hawaii as well as abroad- traveling and teaching in India, New Zealand and Bali where she has deepened her practice through continued education in Hatha, Iyengar, Ashtanga and Vinyasa styles. Learning and understanding the collaboration that the breath, body and mind all create, has become her mission. Her knowledge doesn’t just stop with yoga. Rachel comes from a background of dance and performance, figure skating, and fire dancing were the two of many talents she has traveled around the world with . She also has  completed a intro training as a Pilates instructor.

Rachel taught in Kona on the Big Island for 4 years then moved her teachings to Wailuku, Maui were she has been teaching at her studio, for the past 5 years.  On Maui Rachel has continued to deepen her studies and practice by taking both the 200 hour and 500 hour Teacher Training Programs at Maya Yoga Studio with Nicki Doane and Eddie Modestini. Rachel continues to teach multi level classes in Vinyasa Flo, Yogalates, Chill and Flo Yoga , align and refine and Candlelight Yoga.

Rachel has always felt that people take themselves and life too seriously and continually strives to incorporate laughter and excitement in her classes, which has been a goal in her personal life with her various different careers. She continues to co-create in her yoga career, tattoo and performance world.

Here's a recent article that Rachel Has been listed in ..

 http://www.elephantjournal.com/2015/03/temple-beautification-the-yoga-of-tattoos/

 

 

Community Yoga this Friday ~ Moderate Level Satya Flow with Crystal Galleher

 All are invited to Community Yoga at

Many Rivers this Friday from 5:30-645pm 

$5 Class
Moderate Level Satya Flow
with Crystal Galleher

Flow through a moderate level class focused on harnessing the yogic guideline of Satya (truthfulness). The intention of the dynamic combination of postures, breathing, and satya is to inspire a clear vision of true self -expression, fluidity, and trust. 

Welcome Crystal

 

 

~*Welcome Crystal*~

 

 

"I have been surrounded by yoga most of my life. My Mother has been a yoga teacher

for over 20 years. Up until two years ago, I saw yoga as a physical practice that I

attached to the identity of my Mom. I had not slowed down enough to recognizing

the power of yoga as a tool in personal transformation and healing. When I needed it

the most, I embraced the true meaning of yoga in my own mind, body, and heart. I

envisioned myself teaching yoga and quickly began my journey of becoming a

teacher. I have never felt as balanced (physically, mentally, and spiritually),

confident, and aware as I am now. Through the practice of yoga, I have developed a

deeper and more honest relationship with myself.  At this point in my teaching, I

have been drawn to focus on the ancient Yamas & Niyamas (ethical disciplines -the

first two limbs on the 8-fold path). Sharing the guidelines of the Yamas & Niyamas

with my students has greatly deepened my understanding of the yogic path and

inspired me to be present in living yoga each and every moment.

I aim to bring healing and inspiration to my community through yoga. I was

trained in Kripalu yoga (March 2014- RYT 200); a practice of transformation

through compassion, self-acceptance, honesty and relaxation. I trust that through a

consistent yoga practice, great gains are possible in every aspect of life. With a

background in dance, I offer classes that are gracefully empowering while also

gently nurturing to the spirit. Come practice with me as we connect to the power of

our truth and enjoy the bliss of life!

Namaste"

 

Check out Crystals offerings at Many Rivers Tuesday and Saturday:

By Reading her class descriptions on this page: Class Descriptions

 

 

 

 

 

Community Yoga with Kali "Artistic Yoga"

Community Yoga with Kali "Artistic Yoga"

 Friday, May 8th 5:30-6:45pm $5

Artistic Yoga is flowing in circles between asanas. It is the art of graciously moving with strength to flexibility, from balance to relaxation. 

We create our own yoga flow and we show our spirit in every transition

All Welcome!