Welcome Crystal

 

 

~*Welcome Crystal*~

 

 

"I have been surrounded by yoga most of my life. My Mother has been a yoga teacher

for over 20 years. Up until two years ago, I saw yoga as a physical practice that I

attached to the identity of my Mom. I had not slowed down enough to recognizing

the power of yoga as a tool in personal transformation and healing. When I needed it

the most, I embraced the true meaning of yoga in my own mind, body, and heart. I

envisioned myself teaching yoga and quickly began my journey of becoming a

teacher. I have never felt as balanced (physically, mentally, and spiritually),

confident, and aware as I am now. Through the practice of yoga, I have developed a

deeper and more honest relationship with myself.  At this point in my teaching, I

have been drawn to focus on the ancient Yamas & Niyamas (ethical disciplines -the

first two limbs on the 8-fold path). Sharing the guidelines of the Yamas & Niyamas

with my students has greatly deepened my understanding of the yogic path and

inspired me to be present in living yoga each and every moment.

I aim to bring healing and inspiration to my community through yoga. I was

trained in Kripalu yoga (March 2014- RYT 200); a practice of transformation

through compassion, self-acceptance, honesty and relaxation. I trust that through a

consistent yoga practice, great gains are possible in every aspect of life. With a

background in dance, I offer classes that are gracefully empowering while also

gently nurturing to the spirit. Come practice with me as we connect to the power of

our truth and enjoy the bliss of life!

Namaste"

 

Check out Crystals offerings at Many Rivers Tuesday and Saturday:

By Reading her class descriptions on this page: Class Descriptions