Flowing to the source

Dear Rivers,

We will no longer be using this blog to make posts about Community Yoga or Post Many Rivers Updates!

now you can find such info on our website!

And we are Publishing a weekly News Letter~ Spirit  Flow <3

If would like to be added!

<3

Connect with our mailing list

Love!

$5 Community Yoga Friday
July 10th
5:30-6:45pm 

Align and Flo Yoga, with
Rachel Gonzales

This class combines an active flowing style with slower movements and longer holds to create a deeply relaxing practice. By combining invigorating postures that link movement with breath, we will work on developing strength, stability, and flexibility. With a focus on both the strong and soft aspects of each pose .This harmonizing practice will help to rebalance the body, mind, and nervous system.

 

Community Yoga with Lori

$5 Community Yoga Friday, July 3rd  5:30-6:45pm  Yin Yoga, with Lori Zitzmann Yin Yoga is a deep,  meditative & quiet practice suitable for all levels.  We target and nourish the joints, fascia, and connective tissue while relaxing the muscles.  Most poses are done on the floor, using props, and held 3-5 minutes.