$5 Community Yoga Friday
July 10th
5:30-6:45pm 

Align and Flo Yoga, with
Rachel Gonzales

This class combines an active flowing style with slower movements and longer holds to create a deeply relaxing practice. By combining invigorating postures that link movement with breath, we will work on developing strength, stability, and flexibility. With a focus on both the strong and soft aspects of each pose .This harmonizing practice will help to rebalance the body, mind, and nervous system.