Flowing to the source

Dear Rivers,

We will no longer be using this blog to make posts about Community Yoga or Post Many Rivers Updates!

now you can find such info on our website!

And we are Publishing a weekly News Letter~ Spirit  Flow <3

If would like to be added!

<3

Connect with our mailing list

Love!

$5 Community Yoga Friday
July 10th
5:30-6:45pm 

Align and Flo Yoga, with
Rachel Gonzales

This class combines an active flowing style with slower movements and longer holds to create a deeply relaxing practice. By combining invigorating postures that link movement with breath, we will work on developing strength, stability, and flexibility. With a focus on both the strong and soft aspects of each pose .This harmonizing practice will help to rebalance the body, mind, and nervous system.

 

Community Yoga with Lori

$5 Community Yoga Friday, July 3rd  5:30-6:45pm  Yin Yoga, with Lori Zitzmann Yin Yoga is a deep,  meditative & quiet practice suitable for all levels.  We target and nourish the joints, fascia, and connective tissue while relaxing the muscles.  Most poses are done on the floor, using props, and held 3-5 minutes.

Community Yoga with Erin Kilbury! Friday, June 26th

Community Yoga with Erin Kilbury! Friday, June 26th 5:30-6:45pm. $5
 

A delightful class focused on precision and alignment and oriented towards increased freedom of movement through a deeper connection with the spine. For more information about this amazing Yogini, visit www.girdwoodyoga.com

Solstice Open House!

Dearest Rivers!  We have already been flowing into fun activities this Solstice!
We are hosting special events including the addition of an Ecstatic Dance (Sacred boogie) tonight at 9:15 p.m.
Hope to see you there!
Peace

Workshops Thursday and Saturday!

Hanni is still here! Join her for two more amazing classes in her Bhakti Yoga series. Thursday 9-10:30am and Saturday 9-10:30am $15 at the door. Space is limited. Arrive 10 minutes early and save your spot!

This Yoga Series is an introduction to Bhakti Yoga, the yoga of love and devotion. It is open to all levels wanting to expand their yoga practice and learn more about the Hindu dieties that inspire deep devotion and encouragement to transform. Each session will explore the mythical beings and how each of them represents aspects of ourselves. The asana practice will blend chanting, pranayama, live music, mantra and dream cream bliss. It’s going to be fun, it will be strong and you will leave feeling revived, inspired and whole.

Thursday is Lakshmi:

Abundance

Saturday is Hanuman:

Devotion in Motion

Hanni Flowing on Bishop's Beach:

www.hanniyoga.com

Hope to see you there!  All levels of Yogi's are welcome!

Open House and Summer Solstice Celebration Feast!

Dear Flow-ers,

We warmly invite you to join us this Sunday for a full day of Activities!  

Starting with our Free practices of Sadhana and Meditation, we can clear our minds and set our intentions on this longest day of the year.

Followed by a Community Yoga class at 9 am!  
Hillery will guide us through a solstice flow, with sun salutations and some nice deep Yin stretching.  
A great way to wake up your body and begin your flow.  
This is an all level class and beginners are welcome.  
$5 donation will go to a locally organized Nepal Earthquake Relief Aid. <3

The Alaska Center for Spiritual Living will offer their usual inspiring talks on what it means to be a human deeply rooted in spirituality.  This is a great time to check this group out if you have been curious! All are welcome.

Nam Myoho Rengya Kyo Buddhist chanting will follow! 12:30-1:30  This practice can bring great positive changes in ones life!

2:30-3:45:  Pre-Natal Yoga with Anna (Shivcharan Kaur)  This jewel of a class for expecting Mommas will have a special element this week with a Welcome Back to all previous 
students/New Moms! 

4-5:30  Special Solstice Kundalini Yoga and extended Gong Relaxation with Anna (Shivcharan Kaur)
<3 <3 a great way to find out what it is all about!

Come as you may to these lovely offerings and bring your friends and family to the Free Sun Feast beginning at 6pm!   We will make a giant community pot of Kitcheree, a high protein and nutritious vegetarian dish!  Salads (that you may be inspired to make) are welcome as an addition to this feast!

And if you have ever been curious to find out more about what our Classes, Teachers and Offerings are all about, stick around for a 
 7-7:45 pm Teachers and Presenters Round Table Question and Answer session!

Lastly, We will close with a free solstice meditation at 8:15.
Blessings!
Many Rivers