We warmly invite you to join us this Sunday for a full day of Activities!
Starting with our Free practices of Sadhana and Meditation, we can clear our minds and set our intentions on this longest day of the year.
Followed by a Community Yoga class at 9 am!
Hillery will guide us through a solstice flow, with sun salutations and some nice deep Yin stretching.
A great way to wake up your body and begin your flow.
This is an all level class and beginners are welcome.
$5 donation will go to a locally organized Nepal Earthquake Relief Aid. <3
The Alaska Center for Spiritual Living will offer their usual inspiring talks on what it means to be a human deeply rooted in spirituality. This is a great time to check this group out if you have been curious! All are welcome.
Nam Myoho Rengya Kyo Buddhist chanting will follow! 12:30-1:30 This practice can bring great positive changes in ones life!
2:30-3:45: Pre-Natal Yoga with Anna (Shivcharan Kaur) This jewel of a class for expecting Mommas will have a special element this week with a Welcome Back to all previous
students/New Moms!
4-5:30 Special Solstice Kundalini Yoga and extended Gong Relaxation with Anna (Shivcharan Kaur)
<3 <3 a great way to find out what it is all about!
Come as you may to these lovely offerings and bring your friends and family to the Free Sun Feast beginning at 6pm! We will make a giant community pot of Kitcheree, a high protein and nutritious vegetarian dish! Salads (that you may be inspired to make) are welcome as an addition to this feast!
And if you have ever been curious to find out more about what our Classes, Teachers and Offerings are all about, stick around for a
7-7:45 pm Teachers and Presenters Round Table Question and Answer session!
Lastly, We will close with a free solstice meditation at 8:15.
Blessings!
Many Rivers
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