Greetings Flowers,
This weeks Friday 5:30-6:45 pm $5 Community yoga class at Many Rivers is an ALAMBA class with our beloved Ramona Pearce of Yoga for Life.
Alameda is Sanskrit for "with support" or "to lean against".
This class is a happy medium between traditional yoga and restorative.
Yoga for every body!!
Go well and in joy!
Kayla on behalf of Many Rivers
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