Prenatal Yoga With Anna on Sundays 2:30-3:45pm
From the lineage of Kundalini Yoga
In prenatal Yoga a woman is honored and addressed as an embodiment of the the divine creative force. To that end, class is conducted with Pranayam, Asana and Meditation that speak specifically to her experience as an expecting mother. It is a an invaluable time to cultivate clarity, peace of mind and heart-centeredness~ terrain of awakened womanhood! Additionally, one benefits from the culture of other Moms-to-be. Regular rates apply. $5 for WIC participants
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