Community Yoga with Crystal! Friday, May 1st 5:30-6:45pm
$5, followed by Chai tea
Come meet Crystal and experience her teaching style! "The theme for this week’s Community Yoga Class will be the ethical practice of Ahimsa/ Nonviolence (one of the Yamas/Restraints). We will move through a moderate class with a series of strengthening asanas (postures), deep pranayama (breathing) and complete relaxation as I instruct on the many aspects of living a nonviolent life."
Introducing Crystal Galleher!
We are pleased to introduce a new Yoga teacher to our ranks at Many Rivers. She is here from Bisbee Arizona for the summer to share her yoga teaching at Many Rivers.
"I aim to bring healing and inspiration to my community through yoga. I was trained in Kripalu yoga (March 2014- RYT 200); a practice of transformation through compassion, self-acceptance, honesty and relaxation. I trust that through a consistent yoga practice, great gains are possible in every aspect of life. With a background in dance, I offer classes that are gracefully empowering while also gently nurturing to the spirit. Come practice with me as we connect to the power of our truth and enjoy the bliss of life!" -Crystal
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